I want you to thrive, to grow and to look at yourself in the mirror with a smile. Live with passion, love with compassion and share in the joy of life. 

Portia 

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How we value ourselves affects all areas of our lives. If we do not love and respect ourselves and our bodies, we will attack ourselves with a bad diet, drinking too much or having unhealthy patterns. If we are lacking self worth and confidence, it can lead to relationship problems, illness or an inability to focus on what is for the best. I discovered on my own journey that life was a balance of energy and if you are not putting the right energy into the different areas of your life, you will soon find problems arise. Negative blocks can affect all areas of our bodies and create disease, infertility and addictions.
 
The life you desire is just around the corner and it is in making small, but consistent changes that your new life will unfold. You can bring into your life everything you need and desire, but you have to show commitment and a willingness to change. I have watched many people walk away from my coaching with a new sense of self and back in full health, but they made the commitment to themselves and didn't let fear hold them back.
 
My coaching style is tailored to meet each individuals needs and requirements. It's a partnership and we will work together to reach your goals. You can bare your soul, release your demons and meet the real you. 
 
Are you ready to make a change happen?
 
 
 
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