CLASSES

If you are looking to join a class, you will find me on the beach most days opposite Badgers.

 

Tuesday 8-9am 

Beginners yoga flow 

 

Wednesday 8.30am-9.45am 

A vinyasa flow to stretch out the body, improve strength, balance and flexibility. Ideal for the more experienced but can be adapted to beginners.

 

Thursday Morning 8am - 9am

A flow to improve balance, posture and alignment.

 

Friday 8.30-9.45am

A Morning restorative slow flow to set you up for the weekend.

 

Once a month Sunday session to help the body restore and the mind to find stillness. Please contact me for next class.

 

I also offer one to one appointments at your home or a venue to suit you. 

 

 

 

 

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