Coaching

 
We all invest in so many different things in our lives, our houses, cars, home furnishings, pets, restaurants and luxury holidays. Why do we invest in these things? Because we want to treat ourselves and make ourselves feel good, we want to find happiness. However, instead of looking externally, we can turn our intention inwards and find real happiness inside. When we love and value ourselves we want to eat healthier, make time for exercise and show off our amazing bodies. 
 
My coaching style works on getting people back in touch with themselves. Getting the body in shape in a gentle, but effective way, getting the mind clear and introducing a new way of thinking. You will realise the importance of making time for yourself and eating a balanced diet. We will work on what has held you back and how to move forward around your lifestyle.
 
I want my clients to get results so the one thing I ask is that you make a commitment to me and to yourself. I want you to understand how important it is to make YOU a priority! Change does not happen overnight and I'm sure I will ask you to do things that will make you feel uncomfortable, but together we will get you where you need to be.
 
I will not make false promises and if at any point I feel I am unable to help, or we need assistance from another source, I will keep you advised. 
 
Are you ready to make the change?
 
My new 6 Week Coaching Programme is not only affordable but will get the results you need to get you on track!
 
Over 6 weeks you will receive one to one coaching online every week, with a personalised video to follow through the week. A diet plan will be put in place and we will work on what it is that holds you back from the person you want to become.
 
My promise to you....... this is achievable! Change is always an option and you can do anything you set an intention on.
 
Want to find out more or ask me a question? 
 
 
 
 
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